This is just a stupid diet I came up with to limit calories consumption:
- Figure out your ideal weight (e.g., 65kg)
- Associate a letter with each 5k above that weight (e.g., 65-70->a, 70-75->b, 75-80->c, 80-85->d, 85-90->e)
- Assign the letter “Any letter” to any weight under the ideal weight (e.g., any weight under 65kg-> Any letter)
- Eat only food whose name starts with the letter assigned to your current weight (e.g., if your weight is 79kg, eat only food starting with the letter c)
The nice thing about it is that it’s quite simple & well defined, & thus suitable for people highly challenged in will-power ;(
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